Thursday, July 14, 2011

Find the Proper Fitness Retreat for You and Your Goals

Over the years, the fitness retreat and fitness vacation have become great alternatives to the traditional vacation for many people. Feeling rejuvenated and revived after vacation is becoming something people are realizing leaves them healthier and happier. The days of needing a vacation after your vacation are not over but many seem to prefer de-stressing, relaxing, working out and feeling an overall sense of health and well being upon returning from a getaway. There are a few key factors when looking for a fitness retreat that you'll need to consider.


First of all, make sure you know exactly what it is you are looking for, what you want to get out of a fitness retreat and what your goals are. Whether you're interested in losing weight, learning and practicing yoga or hiking, there is a place for you. Assess each retreat that you find and perform a compare and contrast to distinguish the different programs offered, services provided and type of fitness and wellness activities you'll be participating in. Consider the amount of exercise you'll be doing each day, the trainers and their qualifications and how long the program or property has been in existence. In addition, are you looking for a group setting or one on one attention? All of these things matter and can truly impact your experience at a fitness retreat.


Next, you'll need to consider location and travel time. You'll need to check with the property of your choice to verify check in times and check out times. Also, how easy is this retreat to get to? Is it easily accessed by you via car, train or air? Factor in travel time as it could be important in terms of beginning and ending your program. In addition, is transportation to and from the airport provided or are there recommendations offered to make a smooth transition to life at the fitness retreat. Make sure to consider the terrain as well. Reserving a space in a program that is located in the mountains wouldn't make sense if you don't like the mountains. Pick a place in a location that inspires you as well. Feeling inspired by nature and your surroundings will truly put you at ease and comfort you as you embark on this adventure.


Lastly, it's time to focus on the extras and the details. Extras and details refer to those important factors that can enhance your retreat tremendously. If spa and spa treatments are important to you, you'll need to research whether there is a spa on property and what type of treatments it offers. The type of products the spa uses is also a factor as well as what types of other amenities are offered at the spa including steam rooms, saunas, cold plunge pools and more. Working out at a fitness retreat often times requires a good massage to soothe tired, achy muscles. In addition, consider food and food quality. Question the type of menu and whether the food theme is vegetarian, vegan or just a general well balanced menu. Your preferences with food could make or break your choosing a particular fitness retreat. You'll also need to consider the type of sleeping arrangements, amenities of the property including pools, fitness center, parking and other incidental items.


Finding a fitness retreat is a process that can be great fun. Researching different properties to find the perfect place for you requires time and effort but the search is part of the experience. Through your research you may find places and programs that peak your interest as a potential to try something new or at a later date. Focus on your goals, the location and all of the extras and details involved to pick the right place for you. It's your experience and therefore making sure the retreat is suitable for you is most important.

Great Family Adventures During Holidays in Dorset

If you plan to treat your whole family to a nice getaway, booking one of the luxurious Dorset holiday cottages will make this fantasy come to reality. These Dorset cottages are just perfect for those who are travelling within a group, big or small. Famous for wonderful self-catering accommodations, these holiday cottages provide excellent customer service and five star treatment. Each holiday cottage is equipped with amenities that will bring total comfort to guests. These include telephone, in-door safe, fully furnished kitchen, LCD television, bathroom with tub and centralized heating and air conditioning system. There are also pet-friendlyDorset holiday cottages if in case you want to tag along your adorable cats and dogs in your family hideaway. You may also occupy one of the private parking spaces exclusively allotted for guests of the cottages. Apart from these benefits, staying in one of the holiday cottages will bring you close to several stunning tourist destinations in the island. Here are some options.

The Farmer Palmer's Farm

Children love animals and this adoration is innate. To paint smiles in the hearts of your kids and young at hearts, head straight to the Farmers Palmer's Farm. A theme park located near your Dorset holiday cottages, the Farmers Palmer's Farm is one of the most visited in Dorset. Enjoy day-outs with the family in here and watch spectacular events unfold every hour. Here, your little ones can try tractor rides, climb straw mountains and play at the bouncy castles. If you get hungry and have no time to cook in your cottage, there are cafes nearby that serve lip-smacking snacks. The park is open seven days a week from 10 a.m. to 4 p.m. Ticket reservations may be made prior to visit.

The Brownsea Island Cruise

If you love the unspoilt attractions that you have visited so far while staying in one of the upscale Dorset holiday cottages, wait until you try the Brownsea Island Cruise. This remarkable journey will bring you close to some of the nature's never-before seen wonders. While at sea, you will be astounded by the affluent marine ecosystem in Dorset. You will pass by the beautiful beaches at the Poole Island and you will have the chance to savour in the goodness of the place. When you get to Brownsea Island, your kids will definitely fall in love with the variety of rare animals they can see in here like deer, peacock, turtles and more. Inside the ferry, you will delighted by delectable dishes they will serve as a complement. It is also advised that you leave your cottages early if you want to join the cruise.

Gives you loads of information on spending the best of your holiday cottages and accommodations at Cornawall, Dorset, Isle of Wight, Devon, Newquay and Brixham.

Wednesday, July 13, 2011

Guidelines for Philippine Group Dive Trips

The world is mostly underwater. It is completely understandable why many people are fascinated by the wonders that oceans can bring us. One of the most popular destinations for group dive trips is the Philippines, an archipelago composed of more than 7,000 islands. Located in Southeast Asia, the Philippines has temperate waters full of coral reefs, making it an ideal diving site.


It is very easy to have scheduled dive trips in the Philippines because of the many resorts offering their services. You can choose from thousands of resorts open for divers enthusiastic to explore the waters of the Philippines. There are many places to go scuba diving with certified instructors making sure that your trip is safe and at the same time, enjoyable.


Most group dive trips happen in the Luzon islands. This is very convenient for travelers who would be coming from the country's capital city. You can travel by land, ferry and sometimes plane to reach some of the best sites for diving. Anilao in Batangas, Puerto Galera in Mindoro and Busuanga in Northern Palawan are some of the most favorite diving spots in the northern part of the Philippines.


If you are to go a little south, you can also see some other beautiful diving places. Malapascua in Cebu is a laid-back place just recently discovered for its beautiful diving spots. There are only a few resorts here compared to the other places. If you want to dive in the Philippines, you have to take into consideration the number of people travelling in your group and the kind of service that the resort can give you so you can enjoy your vacation more.


There are many certified scuba instructors around the country. If this is one of your first group dive trips, learn to dive first. Safety should always be your priority. Learn the hand signals that will come in handy underwater. Do not dive alone and always stay close to your instructor. The water is one of the most unpredictable elements, so you don't want to become its victim during an enjoyable trip.


If you have scheduled dive trips in the Philippines, make sure also that you are prepared to tackle the islands and its peoples. Convert your money into the local currency (peso) for easier travelling. You shouldn't have any problems looking for money changers because most resorts have local exchange services. Ensure that the diving site you intend to go to has ATMs and credit card services. If these are not present, make sure that you withdraw enough cash from the city before travelling to the outskirts for your diving trip. Most diving sites have cell phone signal and internet services but it will serve you well if you confirm with your resort first. Bring your own first aid and hygiene kits especially if you are going to a relatively new and undisturbed island for diving.


Discovering the amazing features of the underwater is a luxury that few of us can afford. There are many treasures and creatures waiting to be discovered underwater. By following these simple guidelines and tips, you will surely enjoy your Philippine group dive trips, taking pleasure from the blue waters and warm hospitality of the Filipino people.

Douglas, Castletown and Port St Mary

After pleasant journey from Pier Head in Liverpool to Douglas Harbour, I returned to the Isle of Man after an absence of approximately twenty years. I regularly visit old haunts to reminisce and am usually surprised at the pace of change but the Isle of Man seemed to be stuck in a time warp. I enjoyed revisiting some of the famous features and also discovered some hidden treasures

On the promenade in Douglas is a striking memorial to William Hillary who founded the Royal National Lifeboat Institution (R.N.L.I.) In 1830, at the age of 60, he took part in the rescue of the packet St George, which had foundered on Conister Rock at the entrance to Douglas Harbour. As a result, Hillary became a prominent member of the scheme to build the Tower of Refuge on Conister Rock which still stands there and is the subject of a poem by William Wordsworth.

The Isle of Man has long standing brewing regulations which forbids the use of additives in any beer brewed there. The island has become a Mecca for real ale enthusiasts who visit the many pubs to sample the excellent beers on sale. I recommend Okells Bitter and enjoyed a few pints myself in and around Douglas.

At the far end of Douglas promenade is a small village called Onchan which is home to a remarkable, recreation of St Bernadette's Grotto in Lourdes. It was built in 1951, near to St Anthony's Church as a replica of the natural cave in France where the Virgin Mary appeared in 1858 and was the brainchild of Father James McGrath who sadly died in 1982.

Close to Douglas and Onchan is Groudle Glen which to my amazement was deserted during my Friday evening visit in high season during August. It consisted of an easily accessible stream complete with waterfalls and a waterwheel flowing through a picturesque wooded valley. I thoroughly recommend it.

Within easy reach of Douglas, past Ronaldsway Airport is the ancient capital of the Isle of Man called Castletown which was home to the government until it relocated to Douglas. The narrow streets and working harbour are dominated by Castle Rushen which used to provide a home both to the Kings and the government. I visited on the day of the Castletown Festival when the roads were closed to accommodate stalls, attractions and Bouncy Castles. A good time was had by all.

Further along from Castletown is Port St Mary which is the home of sailing on the Isle of Man and I have happy memories of childhood holidays spent there. I can say the same about many other places but Port St Mary, for once doesn't disappoint with it's the clear water in a quiet, tranquil bay, clean sand and a quaint harbour. On a summers day it's an idyllic spot and one of my favourite places on earth.

From Ngong With Tales of Silk And Silkworms

Our travels this April, it seems, will be accentuated by the visit recently to the small but vibrant town of Ngong which played host to a unique trade fair held at the community level where producers and processors can showcase their products to their clients - the Kenya Livestock Producers Association Trade Fair which was to be officially opened by Prof. George Saitoti, Minister for Internal Security. The trade fair offers an opportunity for local entrepreneurs and producers to showcase their goods and services to the community.


The trade fair has traditionally targeted mostly crop and livestock farmers and hence most of the wares exhibited are of an agricultural nature ranging from improved seed varieties, new feed formulas guaranteed to improve yields, livestock insurance products and the like. But there is an occasional outlier that proves to be an eye open to all who attend.


The Ngong exhibition held on the 29th of April had one such outlier - a sericulture project showcased by the National Sericulture Station from Thika. Sericulture, or silk farming, is the rearing of silkworms for the production of raw silk.


Silkworms, which are offspring of moths, produce their highly-desirable, silk by spewing out thread from tiny holes in their jaws, which they use to spin into their egg-bearing cocoons. This entire production takes a mere 72 hours, during which time they produce between 500-1,200 silken threads.


Once the silkworm completes its cocoon, the farmer takes it from the silkworm to prevent the shrunken pupa, carefully encased inside, from hatching into a moth in 12 days. The silk farmers ensure that this event does not transpire, and does not jeopardise this very labour-intensive moneymaking venture, by exposing the cocoons to heat, thereby executing the pupa.


The silk production process begins by bathing the now-empty cocoons in troughs of warm water, which serves to soften the gum binding the silken filaments together. The farmer then proceeds with the arduous task of unraveling several cocoons, and winding the filaments onto a reel that twists 10-12 filaments together into a 'single' thread of silk. The end product is a skein of raw silk. The value of the final product is graded according to the number of threads threaded together. A 3 threaded thread is more expensive than a 2 threaded thread and so on.


We gathered that with only a ¼ of an acre one can expect to generate up to Kshs 20,000.00 per year which can be improved with irrigation to Kshs 32,500.00. The Thika project is using the Mulberry plant (which, according to the exhibitor, can be as many as 4,000 plants in just an acre) to feed the worms which are housed in a 7x5x3m room which can accommodate about 40,000 silkworms.


We found the level of sanitization of these small creatures very intense - the whole room plus the floor are first disinfected with formalin (any other disinfectant can also be used) before lime is sprinkled around the house.


During good weather (adequate rainfall) one cycle of silkworm rearing can produce about 40kgs of cocoons. With good management up to four cycles can be possible in a year.


But the story of the silk worm though an outlier, did not start in Thika or Ngong. The ancient Chinese unearthed the silkworm's secret, and were the first to spin the silkworm's threads into cloth. They kept this clandestine, top-secret operation, from the rest of the world by imposing the death sentence upon those who smuggled the worm and/or its eggs out of China.


There has been a growing trend to change paradigms of agricultural production systems from the traditional farming enterprises to those that yield the most benefits while using the least cost. Sericulture alongside rabbit keeping is proving to be one such enterprise of the future.

Tuesday, July 12, 2011

Essence of Incredible India

India, the seventh largest country in the world by area, has become a lively place to visit because of its landscape, history, religion and archaeological wonders. Traveling to this country gives an insight into the rich cultural heritage, traditions and industrial & economic development. The tourism sector of India has also developed rapidly as the country has a number of attractions and interesting places of tourist interest. Moreover, emerging as a major tourist destination, tourists are also provided with excellent tourist facilities at various hotels, resorts and guest houses.


The cultural, religious and geographical diversities have made India a most visited tourist destination. As India is recognized as a fascinating land, various tours to India are organized. Every year, the country witnesses footfall of innumerable tourists from all across the globe. To make the trip memorable, there are a lot of tourist attractions, almost in every part of the country. Tours to India might include classical tours, regional tours, adventure tours, spiritual tours and many more.


For exploring the rich culture and heritage of the country, one can opt for classical tours to Rajasthan, Agra, Khajuraho or any state in South India. To explore the geographical richness of the country, tours are arranged to places like Himachal Pradesh, Uttaranchal, Leh, Darjeeling, Ladakh and Kashmir-the Paradise on the Earth. Besides, Goa-the land of sun, sand, surf & sea, is one of the most charming and captivating states. These are some of the places that are frequented by tourists from all over the world.


Tours to India are also arranged for pilgrimage centers as India has number of temples, churches, mosques and other religious places. Religious tours are arranged for Darjeeling, Sikkim, Himachal Pradesh, Tibet and Nepal. In the midst of intriguing architecture and warm hospitality, Luxury Trains in India has also gained prominence. Tours are arranged for experiencing the royalty in these luxury trains that have all the facilities from luxurious room decorated with Mughal and Rajasthani style of art to small lounges. Moreover, all kinds of meals are served in these trains in dining place, and have a bar and television. These trains cover different areas of the country.


Some of the Luxury Trains in India are The Palace on Wheels, The Deccan Odyssey, The Golden Chariot, The Royal Rajasthan on Wheels and The Indian Maharaja. While traveling through these trains, one can witness the historical sites, varied landscapes and experience jungle safari and wildlife. Tours to India and traveling in Luxury Trains in India make the experience exhilarating.


Religious tours are arranged for Darjeeling, Sikkim, Himachal Pradesh, Tibet and Nepal. In the midst of intriguing architecture and warm hospitality, Luxury Trains in India has also gained prominence.

Famous Kerala Wildlife Destinations

Kerala is a land of sheer fascination where tourists come from across the globe. Endowed with rich flora and gorgeous greenery, Kerala is not only known for its beaches and backwaters but also for its enchanting wildlife. The wonderful tropical forests of this state are home to a wide variety of wildlife. Kerala wildlife sanctuaries are among the major attractions of Kerala tourism.

Some of the famous wildlife destinations of Kerala are:

Periyar Wildlife Sanctuary

It is a Tiger Reserve and a National Park located in Thekkady in the beautiful Idukki district. Sprawling over an area of 778 km sq, the Park boasts of a variety of wildlife species such as 62 species of mammals, 320 bird species, 45 reptile species, 27 amphibian species and 160 insect species. You can enjoy a boat ride on Periyar lake inside the Park. The best time to visit this park is from September to March.

Idukki Wildlife sanctuary

This wonderful sanctuary is marked with thick forests, springs, rivulets and rich flora and fauna. Covering an area of 77 sq km, located at an altitude of 750 m above sea level, the sanctuary is famous among wildlife enthusiasts. Wildlife species like tigers, elephants, jungle cats, cobras, woodpeckers, kingfishers, cobras and deer are found here. This destination is famous for its elephant population. The best time to visit this place is from December to April.

Kumarakom Bird Sanctuary

It is a bird paradise where bird lovers come from across the globe. It is ideally located on the banks of Vembanad Lake in the Kottayam district in Kerala. It is exotic collection of birds and picturesque environment make it a must-visit destination of Kerala. Some of the other inhabitants of this sanctuary are leopards, tigers, Nilgiri Tahr and wild pigs. The best time to visit this sanctuary is from November to February.

Eravikulam National Park

This popular park is known for being the home of the endangered Nilgiri Tahr. It boasts of the highest population of Nilgiri Tahr in the world. The landscape of this park is very beautiful. It is also the home to the Atlas moth which is the largest moth in the world. Anamudi peak, the highest peak of South India, is also located inside this Park. It is also a perfect place for trekking. The perfect time to visit this park is from September to February.

There are several other wildlife destinations in Kerala such as Wayanad, Silent Valley National park, Chimmony and Chinnar.

Kerala wildlife attracts tourists from far and wide. Kerala wildlife sanctuaries are home to a wide variety of wildlife. Kerala wildlife Tour will take you to the enchanting wildlife destinations.

Get the Help You Need on a Trip to Kenya

The best time to visit Kenya is during the Great Wildebeest migration which happens from mid July all the way to August and mid September. This will give you a chance to view the wildebeest as they cross the Mara to the Kenyan side. A safari to the Mara can be combined with a tour around the country. Weather conditions at this time are also favorable allowing one to comfortably tackle all the major tourist attraction sites in the country.


A visit to the Mara is a must for anyone who happens to be in the country during the wildebeest migration. If you do not have an idea of where to start or how to spend your time in the Mara, find the below itinerary as a guide to a wonderful time in the country.


Day 1
Depart from Nairobi for Mount Kenya and walk at the base of the Mt. Kenya. Have an overnight stay at Naromoru River Lodge.


Day 2
After Breakfast depart from Mt. Kenya for treetops. Check in at Outspan Hotel for lunch. In the Afternoon you will be transferred to the treetops Hotel inside Aberdares National Park. Where you will watch the animals as they come to drink water or lick salt.


Day 3
After breakfast leave treetops via Thomson falls for Lake Nakuru in time for lunch. Visit Lake Nakuru in the afternoon and later have meals and overnight at Lake Nakuru Lodge or Lion Hill Lodge.


Day 4
After breakfast leave for Masai Mara and arrive for lunch. Have an afternoon game drive and an overnight stay at the Sopa Lodge or a similar hotel.


Day 5
Have a fun game viewing time in the Mara with picnic lunches to be served at the Mara River. You will have a time of your life as you watch the annual wildebeest migration taking place live at the Mara. Overnight at the Sopa Lodge or similar hotel


Day 6
Before breakfast leave for a morning game drive from 0600 to 0900 hrs. Later leave for Nairobi where the tour ends.


The good thing about safaris to Kenya is that they can be tailor made to suit anyone's budget and preferences. Kenya is a wonderful, peaceful and friendly country. Anyone can feel at home as they tour the many attractions scattered all over. Do not forget the rich cultural background that will intrigue and fascinate you as you interact with the locals.

Monday, July 11, 2011

From Bananas To Flamenco - The Moorish Legacy

Words like alcohol, cotton, elixir, nadir, zenith, almanac, zero, jasmine, saffron and coffee have nothing special in common - except their origin.


They all have their roots in Arabic and their arrival in our vocabulary date back to the time of the Moors, those invaders who stormed across the Mediterranean 13 centuries ago to lay siege to Europe. The Moors - a term that includes Arabs and Berbers - left an indelible mark on southern Spain in particular.


Travel through the region of Andalusia today and you will come across traces of their influence wherever you go. Spanish words like alcázar, alguacil, arroz, aduana, alcalde, naranja and azúcar are a part of that legacy. But so too are architecture, irrigation systems, customs.


The Moors brought to the Spanish peninsula (and over time to the rest of Europe) new crops such as bananas, almonds, apricots, peaches, aubergines and cucumbers. They also imported the Arabian steed and a new view of Aristotle, astronomy and medicine.


Across Andalusia you will find place names inherited from the era of the caliphs, along with crumbling fortresses, horseshoe arches and brilliant ceramics. Minarets survive, converted into church towers when the mosques were torn down. Seville's 94-metre-high Giralda is the most striking example but there are many more.


Several mosques remain, from the colossal structure of 1,000 columns in Córdoba to an intimate building on a hillside at Almonaster la Real in Huelva province. While the magnificent Alhambra palace of Granada is the Moors' most impressive architectural legacy, the humble flat-roofed dwellings on the southern slopes of the Sierra Nevada are a direct inheritance from the Berbers of North Africa.


When Córdoba was a flourishing city 1,000 years ago, it spawned a series of notable intellects: philosophers Maimonides and Averroës, jurist and historian Ibn Hazm, Abdulcasis, author of the first illustrated book on surgery.


And then there was the extraordinary ninth-century musician and trend-setter, Ziryab. Born in Baghdad in 789, he was known as Ziryab (Blackbird) because of his dark complexion and fine voice. The songs he composed were said to have been "dictated by the angels".


He changed eating habits in Córdoba, ordaining that courses were no longer served haphazardly but in strict order, fruit and nuts coming last. And he introduced the fifth string to the Arab lute, contributing to its development into the six-string guitar.


Arab music strongly influenced flamenco and the cries of "Olé!" at a bullfight are almost certainly related to the "wa-Allah!" the Moors yelled during poetry recitals. The Arabs also introduced paper to Europe and Arabic numerals, which replaced the clumsy Roman system.


The next time you add up your shopping list imagine doing so in Roman numerals scratched on dried sheepskin.

Heli-Skiing Adventures in the Untamed Wild

Heli-skiing should put you in the heart of wilderness adventure, but you might want to read the fine print of the company you are working with. It has become so popular that there are a number of companies that now offer tame, cultured versions of heli-skiing, taking you up in a helicopter only to put you down in snow that has been heli-skied 50 times that morning at least. For true adventures, check out these gems for the wild at heart.


Canadian Rockies
The great Canadian Rockies make the perfect first-time heli-skiing adventure. It's a good mix of both remote wilderness and a lodge, as half the time is spent in the boonies and the other half is at a luxury ski resort. You don't have to break yourself over this adventure, yet you get a taste of what real heli-skiing in the wilderness is all about.


San Juan Mountains, Colorado
San Juan Mountains make for ideal scenery for small groups. The epic journey takes you to some of the world's most perfect skiing powder. It's beautiful back country where you feel the winter of the wilderness up close. Once you've braved it all, relax, unwind and regroup at Telluride, a premier Colorado ski bum town.


The Swiss Alps
Heli-skiing in the Swiss Alps offers luxurious European chalets combined with remote wilderness adventures. Work your way from Verbier to Zermatt, descending terrain piece by piece while you take in the sheer wonder of this winter world. This is the best powder on the European continent and a dream for skiing.


Pantheons, Canada
If you want remote terrain, it doesn't get farther out there than the Pantheons in Canada. You can literally ski where no skier has before, but you'll have one of the few pioneers to explore the range as your guide. The area has just been open for exploration, so this is about as wild as you can get.


Skeena Mountains, Canada
A first class resort with a private setting, Yellow Cedar Lodge overlooks the serenity of Skeena Mountains in Canada. It's rustic but luxurious. It's easy to get it in remote areas with perfect snow, but after then relax those muscles in a soothing jacuzzi, dine on gourmet cooked meals by world class chefs and spend the evening in a cozy lounge. This is heli-skiing for the refined. Don't worry. The amenities may be civilized, but it is purely wild. This is what the good life has to offer.

Getting to Kilimanjaro

One of the most expensive parts of any expedition to Kilimanjaro is getting from your country of residence to Tanzania.


The closest international airport to Kilimanjaro is the Kilimanjaro International Airport (JRO). The airport is served by a limited number of African airlines and an even smaller number of European airlines. KLM is the main carrier that operates a daily flight from Amsterdam direct to Kilimanjaro. Flights from Amsterdam to Kilimanjaro cost between £550.00 and £1400.00 return depending on what time of year you plan to fly. Edelweiss Air and Condor Air also operate flights from Germany to Kilimanjaro but these flights are seasonal and are used more for package holiday makers.


A cheaper option is to fly to Nairobi and either travel by land to Tanzania or get a connection flight from Nairobi Airport (NBO) to Kilimanjaro. Nairobi is serviced by many European airlines including British Airways, KLM, Virgin Atlantic Airways, Swiss International Airlines and Brussels Airlines. It is also serviced by international carriers that include South African Airways, Qatar Airways, Emirates, Egypt Air and Kenyan Airways. Direct flights from the UK start from around £300.00 per person return which offers a huge saving compared to flying direct to Kilimanjaro.


Connecting flights from Nairobi to Kilimanjaro can be obtained from either Precision Air or Fly540. Both operate daily flights to Kilimanjaro and prices start at around £100 per person.


The cheapest option is to travel by land from Nairobi to Tanzania. The Impala Shuttle departs Nairobi twice daily destined for Arusha. The Shuttle collects passengers from the Airport at 8.15 am and 2.15 pm daily. The journey takes between 5 and 8 hours depending on the state of the road. A new road is in the process of being constructed and the journey becomes quicker as new sections of the road are completed. The journey costs around £10 per person one way and offers a great way to see East Africa by road. The Shuttle is quite comfortable and if money saving is what you are looking for this is the best option.


If travelling to Tanzania via Nairobi an additional cost at the border will be incurred. You will require a Kenyan visa costing US $50 and a Tanzanian visa costing US $50. It is important to make sure you have US Dollars to purchase you visa as officials charge £50 or 50 Euros if that is the only currency you have. It should be noted that only US dollars post the year 2000 will be accepted at the borders.

Sunday, July 10, 2011

Exploring Northern Chile

Chile is a funny shaped country: much longer than it is wide. This is why you rarely hear anyone say they're going to visit Eastern or Western Chile, it is always North, South, Santiago, or Patagonia. One area that many people miss when they visit Chile is its skinny northern region, which touches Peru and Bolivia. Here are some great places to go when exploring northern Chile.


Calama. Calama is an expensive and modern town with bus service and an airport, so it is fairly easy to get to. The town itself is nice, but really serves as a hub for its surrounding attractions.


Chuquicamata. Located about 10 miles north of Calama, Chuquicamata is the world's largest open-cast copper mine. Sounds boring, but it is really very interesting. Mines are what drive Chile's economy, and a guide tour of the site can offer a light of insight. You'll also get grew views of the desert pampa and the volcanoes.


Tren del la Muerte: When translated, this name means "The Train of Death" and it goes from Calama to Uyuni in Bolivia. A trip on this train will be long-up to 36 hours, and it will probably be cold and uncomfortable, and will likely not depart or arrive when you expect it to. But it will certainly be an adventure.


San Pedro de Atacama: Similar to Calama, San Pedro de Atacama is mainly a launching point for surrounding attractions. It is a small oasis town with a big sense of history.


Geysers of El Tatio: Geysers are interesting no matter where they are, but in the isolated region of the Atacama Desert they're even more spectacular. They're about 60 miles outside of town. From there you can hike into the volcanoes, but watch out for mines.


Atacama Desert: When you venture into the Atacama Desert, you should be sure to see the Reserva Nacional de los Flamencos, where three of the world's five species of flamingos live. You can also visit the village of Peine, where you can visit some prehistoric caves. You can also head south to the Pan de Azuar, an abandoned railway station.


If you want to head out of Chile, it is easy to cross into three neighboring countries: Peru, Bolivia, and Argentina. For US citizens going into Peru there are no entry requirements. Argentina technically requires and entrance fee, but it is only charged via air entrances. However, to visit Bolivia, citizens of several countries will have to purchase a tourist visa. This can be purchased at the border, but be sure you have all the proper requirements.

Going Native in Mongolia

Because I had arrived in Mongolia at the start of the tourist season, the only people around were a group of 5 Japanese girls, so the camp was really quiet. I had a ger or yurt (Mongolian tent) all to myself! Fantastic!

I stepped through the little Hobbit style, painted door, into a cosy room furnished in the traditional style with painted wooden furniture. On either side of the yurt (can a round thing have sides?) were two box beds; at the back was a dressing table; to one side a small wardrobe, and in the centre next to a little table and stools, was the wood burner! This thrilled me no end as I LOVE playing with fires and I particularly love the cosiness of wood burners, although I did manage to set fire to my nice expensive, travel towel the following day which was very annoying. The fire was already roaring away merrily and of course, I couldn't resist adding more wood to the inferno. After a refreshing shower and some food, I sat in the yurt, cocooned in the warmth and listened to the fire breathing and crackling, it was all very soothing. As I stepped out of the door to see the night sky, all was quiet; only a thin, silver crescent moon and one bright, shining star illuminated the sky. The night air was cool and crisp with the damp fragrance of grassland and mountains and I could see a little stream of woodsmoke puffing out of the chimney which poked out of the top of my yurt. There was not a sound anywhere. It was still. Peaceful. I ducked back into the yurt, switched off the light and got into bed and lay watching the flickering flames in the woodburner cast their shadows and dance on the walls. Looking up at the gap in the roof where the chimney disappeared, I could see the moon shining down on me and I felt incredibly fortunate and so very, very glad to be there.

The next morning was bright and clear with a fabulous blue sky and the plan was for myself and Zabloo to ride over with the herdsman to his family yurt where I would spend that night and the best part of the following day. We weren't sure what time this would be as he had to catch our horses first, but at 10am there was a knock on the door and there he was, with a face the hue and texture of a polished conker, with a wild looking pony with any evil glint in its eye! Actually he was surprisingly obedient (the pony I mean) and we set off at a fast trot across the grass. The Mongolians seem incapable of walking their horses, it's either a fast trot or a gallop (which they do standing up) and that's it! I don't mind the galloping, but the trot is done sitting down and I can tell you, it's bloody uncomfortable without the sports bra and with a rucksack bouncing around on your back. We pushed the horses into a gallop and soon the yurt was in sight. In my mind I thought we probably looked like the ravaging hordes of Genghis Khan (or more correctly, Chinggis Kahn) charging across the fields, but in reality as there were only three of us, probably not, but it was exciting all the same.

We were met by a big, fat cheery woman called Tunga and shown to our yurt by the father who had followed us on the modern day equivalent of the horse - a little motor scooter. There were four yurts in total - one for guests, one for the men, one for the women and one was the "next door neighbour." The family I stayed with had something like 700 sheep and goats, 70 horses, 30 cows, 2 yaks, some dogs and a cat. Having dumped our bags in our yurt, we were invited for tea in the main yurt. Well, I have to say, in comparison to this, my yurt back at the camp was a palace! I wrote in my diary "It'll be a miracle if I survive this without food poisoning!". The floor of the yurt was just mud with some bits of old lino around the edge where the beds and cupboards were. The furnishings consisted of two metal beds on either side of the door with a filthy looking blanket on each of them and a small mountain of assorted old boots underneath; a "kitchen" with pots and pans, sacks of flour and plastic containers; an altar, various stools, a chair, plastic canisters, a goatskin hanging from the ceiling and large chunks of mutton hanging to dry from string stretched across the yurt; festooned on the walls were all sorts of paraphenalia - rope bridles, metal stirrups, blankets, carrier bags, pots, tin lids and photographs.

We sat down round the central wood burner and chatted, with Zabloo translating, while Tunga made tea. The Mongolians' drink of choice is made of full cream milk (straight from the cow), green tea and salt, and they drink it by the gallon. Let me assure you, it was as foul and revolting as it sounds and as I don't drink milk, it was even more fouler and revolting for me. I had a couple of sips to be polite, tried not to gag and put the bowl back down. Next on offer were some sweet crunchy biscuits for dipping into the tea and then some bread which Tunga spread with a cottage cheesy type thing that also tasted very milky/creamy. She was absolutely stuffing her face with everything and noisily slurping away at the tea.

After those delights, it was time to feed the goats which were really very cute until I realised that most of them were deformed or diseased in some way which was why they needed feeding. Two had something wrong with their back hooves so only used three legs to get around whilst dragging the fourth, and the other little goat looked quite sickly and had green poo hanging out of its bum. Tunga seemed not to notice any of this as she busily filled up the bottles with milk, picked up the muddy, smelling goats and started to feed them. Her shirt became the respository for sprayed milk, poo, mud and goodness only knows what else. I fed a couple as they really were cute and I felt very sorry for them, but was careful not to touch them very much in case I got goat foot and mouth or something. Thank goodness I had remembered the antiseptic handwash! All I could think of when watching her was, I hope to god she washes her hands before preparing lunch. The sky had become a little overcast and it was quite windy and being a namby pamby Westerner I was getting a bit chilly, so they found a dell for me (the traditional overcoat) and sash to wear to keep out the cold. Time to prepare lunch!!

I'm not entirely sure she had washed her hands, but I gave her the benefit of the doubt and we got cracking with preparing dumplings. Whilst Zabloo finely chopped a big slab of mutton on a not very clean chopping board, Tunga boiled up some water over the fire to wash the pans (hurrah!). I tell you, you never really appreciate having access to unlimited hot and cold water and electricity until you have to do without it. Life is hard without it! She made a dough with flour and water and then took the finely chopped mutton, added some spices from a packet and some chopped spring onions, mixed it all together, tasted the raw mixture, added some more herbs, tasted again and declared it ready. Zabloo and I then rolled out little circles of dough which we filled with meat and then made into mini Cornish pasties (or at least that's what they looked like). It was great fun, but I'm sure if I had to do it every day, the novelty would soon wear off. Tunga then heated up some mutton fat and deep fried the dumplings and I have to say, they were absolutely delicious!

Another herder turned up whose face looked just like polished mahogany. He didn't say very much, just drank his salty tea and had some dumplings and then disappeared out of the yurt. Two minutes later, I heard the sound of a motorbike trying to start, so Zabloo and I went out to see what was happening and she managed to talk him into letting me have a go! It was only a little 125cc and after you've ridden big bikes, trying to ride something as small as that is practically impossible. I wobbled off over the grass, trying to avoid the cow/goat/sheep/horse/dog poo and unsuccessfully attempting to get the damn thing out of first gear. I don't think he was very impressed!

Tunga still seemed to be hungry as she'd found some old bones with mutton on them and had started hacking off bits of dried meat with a knife. She seemed a bit surprised that I wasn't interested in trying some!

I had a little walk up the hill and back again and then some more herders turned up with a tiny baby goat which was tethered inside the yurt (it was so cute!) and so another batch of salty tea was brewed up which they all noisily slurped. Then it was time to make dinner, which took absolutely ages! We really do take our modern conveniences for granted. We actually made noodles! Back home, I would open the cupboard, take out a packet, put the contents in the pan, cook for 3 minutes and bingo, there would be cooked noodles. In Mongolia, you mix up the flour and water, make a dough, knead it, roll out many large circles of dough, partly cook them on a metal plate over the hot fire (so they look like pitta bread), spread them thinly with some oil, stack them together and then very, very, very, very finely chop them into long thin pieces. The whole process took over an hour! We then had to cook more mutton with some potatoes and a carrot and then add the noodles. It was pretty tasty, but talk about a starch and carbohydrate overload!

After dinner, I was supposed to help milk the cows which had been out on the steppes, but every night just wander back by themselves to be milked. I'm afraid to say that I took one look at the process and was a complete wimp and backed out faster than you could say, "I'm a celebrity, get me out of here!". And anyway, I didn't want to risk catching cow foot and mouth in addition to the goat foot and mouth I'd probably caught that morning. I'll have a go at most things, but sitting on a three legged stool, in a dung strewn field, pulling at a poo-encrusted cow's udders, really wasn't top on my list of ways to spend an evening! My street cred was sinking even lower in their eyes! As I was watching the cows wandering in, a magnificent sight happened - it was just like Western. By this time, the evening dusk was fast approaching and the moon was already out in the sky and as I looked to the brow of the hill, I suddenly saw a long, long line of dots on the horizon. As they approached, I realised that it was animals which were spread out in a line right across the whole ridge and silhoutted against the evening sky. A herd of wild horses was being driven by the herdsmen into the camp. They came galloping down the slope, mares neighing for foals, young stallions challenging each other, manes and tails streaming in the wind. It was a marvelous sight. I then realised that all the goats and sheep had appeared as if by magic (all 700 of them!) and we were surrounded by hundreds of animals, it was amazing! The herdsmen were separating horses out from the herd and it was fantastic to see their horseriding and see the real skill they have on horseback.

By now, it was about 9pm and just about still light and I made my way over to our yurt which was now completely surrounded by goats and sheep. Inside, Zabloo had lit the candles (no electric light here!) and the fire was roaring away (because I'd interfered and shoved loads of logs in it when she wasn't looking) and it all looked very cosy indeed. We got ready for bed and I fell asleep to the sound of sheep bleating, baby goats crying like little children and - so it seemed to me - ALL the animals farting a very regular intervals. I'd never realised just how flatulent a herd of animals was, it felt like every 5 seconds an impressive display of wind would break forth, I felt quite at home!

Fun and Learning With Isle of Wight Attractions

While Isle of Wight holidays mean historic tours with its affluent heritage and culture that dates back to the Mesolithic period, it also is a time for the whole family to unwind and enjoy each other's company. With tourism as the anchor of the economy, you can be assured that your Isle of Wight holidays will be one of the most pleasurably remarkable trips you will ever take.

Make your IOW holidays even more memorable by choosing the perfect accommodations for the whole family. Isle of Wight holiday cottages are known to provide excellent homes away from your home. These IOW holiday cottages have top of the line amenities and offer superb customer service. But, the most notable of all benefits that you can get out of staying in one of these luxurious IOW holiday cottagesis its close proximity to some of the most visited and highly regarded destinations in town.

The Lilliput Antique Doll & Toy Museum

When embarking on a historical tour during your Isle of Wight holidays, make sure to go around am discover Lilliput Antique Doll & Toy Museum. This place would certainly enthral the hearts of your little ones and would paint a smile of amazement with the enormous collection in the museum. You would not believe it but the over 2000 exhibits of dollhouses, rocking horses, trains, bears and dolls were collected from thousands of years ago. Before heading back to your IOW cottages, you may to stop by the Gift Shop and purchase interesting toys that are on sale. The Lilliput Museum is open o the public seven days a week usually form 10AM until 5PM. Entrance fees are as follow: £2.50 for adults, £1.50 for senior citizens and £1.25 for children up to 14 years of age. Those under the age of 5 are free of admission charge.

The Apple Farm

Within a few minutes' drive from most IOW cottages, the Apple Farm is a must-see attraction with the kids. The name of the farm is misleading as many of few have experienced a bit but as the entire area houses a wildflower meadow, an apple orchard and a plant nursery. The vast collection of flora and fauna will definitely catch the interest of children. The kids will be caught in bliss during their Isle of Wight holidays while identifying the names of adorable animals playing around him. They will also be given brief talks on how to take care of the surroundings and the house. Those who love to bring something home during your Isle of Wight holidays, you may try produced pickles, relishes, jams and jellies.

Gives you loads of information on spending the best of your holiday cottages and accommodations at Cornawall, Dorset, Isle of Wight, Devon, Newquay and Brixham.

Saturday, July 9, 2011

Great Holiday Activity Options in Dorset

A holiday in Dorset is never complete without a stay at one of the Dorset holiday cottages. The holiday cottages are located near many attractions including the port and the sea if you are interested in water activities or cruises. The Dorset cottages are fully equipped with all the modern amenities that will make your family enjoy their holiday to the fullest. What's more, the cottages are self-catering thus allowing you to cook and can accommodate large or small families. You can also bring your pet along as the accommodations are pet-friendly too. If you want to take a cruise, you can opt to get cottages that are near the cruise charters or otherwise if you are interested in history, a visit to the museum would be a great idea too.

Brownsea Island Cruise

Choose to stay at one of the cottages in Bournemouth and book yourself on the Brownsea Island Cruise. You can start the cruise at either Swanage or Bournemouth and then go on to Brownsea Island. Have an early breakfast at the accommodations so you can start off early as the trip from Bournemouth Pier to Brownsea Island will take a total of 90 minutes. When you reach the Brownsea Island, you can always opt to explore the island or remain on board and just relax. Brownsea Island offers many interesting sights too if you choose to go to the island. There are several wildlife including unique red squirrels, Sika deer and peacocks that you and your kids will truly enjoy watching. There is also a castle and a chapel that you might want to look into. The island has an amazing landscape which is a feast for the eyes. You can also hop on to a café that has serves delicious lunch once you feel hungry. Exploring the island and going on this cruise is a great way to enjoy the day before you return back to your holiday cottages.

Dinosaur Museum

Especially if you have kids with you, you must include a visit to the Dinosaur museum if you are staying in one of the Dorset family cottages. This museum has won many awards and is a must-see for families with kids. If you are coming from one of the cottages, you can just ask for directions and it is an easy few minutes' drive or even walk away to the Dinosaur museum since the museum is located right in the middle of Dorchester. Some of the most interesting displays at the museum are fossils, dinosaur skeletons and Jurassic Dinosaurs that have long disappeared from this world. Reconstructions of life-sized dinosaurs will really amaze your kids. What's more, there are multimedia displays that will teach them more about these extinct creatures. It would be great to leave your Dorset holiday cottages early to spend even more time exploring these interesting displays.

Gives you loads of information on spending the best of your holiday cottages and accommodations at Cornawall, Dorset, Isle of Wight, Devon, Newquay and Brixham.

Car Roof Bags and Glove Boxes, What Should Be in Your Car's Emergency Kits?

Wondering about the most important items that must be in your emergency kits that are in the car and also in your car roof bags? We hope to answer that question for right now. It would be best if you put one emergency kit in your car while the other is placed in the car roof bags. This would ensure that you are well prepared to deal with emergencies while in the car or outside of it.


Our weather conditions change considerably and sometimes with little notice. It is best to be prepared than to be sorry when that day of dilemma comes. In cases like this where you do not wish to be stranded in the middle of nowhere, it would be best to pack two sets of emergency kits (especially while on the road) and here is a list of things that you should pack in your car and on top in your car roof bags.


Remember that sixty percent of your body is made up of water and you need at least two liters each day to keep your body hydrated. It highly recommended if you pack water that comes in tetra packs, since it would last longer and it would be well preserved in such packaging. Such an item in your emergency kit would not only help hydrate yourself, but in the case where your engine overheats, such readily available water would come in handy to possible cool down your radiator.


Next, you would want to pack many granola bars or any other energy bars. Food items such as energy bars would stay fresh longer and would help you overcome your appetite better than fresh fruits. Fresh fruits also perish too soon, thus making it the worst choice to be put into an emergency kit. If you are a person who has this diet regime where nothing goes into your body unless it is fresh and natural, then it is time that you looked at such packaged food as a way to stay alive in the case of a worst case scenario. Consider as an alternative, bringing along dried fruits and veggies.


Make certain that the emergency kit also has a lot of medicinal supplies. If there are certain medication that needs to be taken on a regular basis or if you are asthmatic, then it would be best if you have two extra sets of medicines and two extra sets of inhalers. Each set of the medicines and inhalers would have to go into the emergency kit that is inside the car and one that is in the car roof bags. Your car roof bags stored on top is also a good place to keep the larger, bulkier items. But remember, if emergency needs to stay at a set temperature, keeping it inside the car would obviously be best.


Also pack some thick blankets in the same emergency kit, along with some batteries for heavy duty flash lights and carry two flashlights as well. Emergency tool kits, first-aid kits and other accessories like road flares would also have to be kept in the emergency kit.


Before you go on a road trip, always make it a point to plan well ahead, pack correctly for the trip and make certain that there is an emergency kit in the car with you and there is one in the car roof bags. When determining if you should bring something along for emergency preparedness, remember this: It's always better to have it and not need it - Than to need it and NOT have it.

Benefits of Holidays and Vacations

As a frontline medical practitioner for over 20 years, I have been actively encouraging and motivating my patients, relatives, friends and other people to take holidays and vacations on a regular basis. Except for those people who have serious medical conditions, there are no restrictions to travel and enjoy holidays. Even the elderly, disabled or pregnant women (within 28 weeks of pregnancy) can travel as much as anybody else. The benefits of holidays and vacations are numerous, both short-term and long-term, but most people fail to appreciate the benefits. As a result, only a small percentage of people worldwide travel and harvest the benefits of holidays and vacations. Research has shown that even workers who are offered paid vacations by their organizations do not take advantage of such offers to take some weeks off their work.


In this article, I will briefly highlight some benefits of holidays and vacations.


Longer and healthier life


A recent survey conducted by the State University of New York has shown that people who take holidays regularly every year reduce their risk of early death by about 20 percent. The survey also revealed that those who did not take any holiday in 5 years faced the highest death rate risk, along with higher incidence of heart diseases. This can be explained by the fact that during holidays people are happier, relaxed, carefree, spending more time with family and loved ones, and away from the regular stressing environment. A happy relaxed life increases longevity.


Improvement in mental health


One study conducted by the Marshfield Clinic, Marshfield and published in Wisconsin Medical Journal showed that women who went on frequent vacations had lower susceptibility to depression, tiredness, or tensions and they were more satisfied with their marriages. Women who took rare vacations displayed higher stress levels in their homes, felt more exhausted and tired and slept lesser. It is without doubt that regular holidays will not just unwind people from the stress accumulated during the day to day hectic life in the short-term but also will improve the overall mental and psychological well-being of an individual in the long-term. Many researchers have shown that depression increases the chances of heart disease. Since holidays provide a break from the normal boring routine, they also help in relieving the symptoms of depression.


Revamping of relationships


The always busy, work-obsessed and chronically duty-minded culture of people of modern life has indeed taken a heavy toll not only on our physical and mental health but also on our relationships. People do not have much time to spend with their partners, children or families. As a result, there is disharmony in the family, children are not looked after well and there is increased tension between partners, which has resulted in increased number of separations, divorce and other marital conflicts. Taking regular breaks from work and enjoying holidays and vacations not only revamps the strained and estranged relationships but also renews, revitalizes and strengthens family relationships and bonds.


Improvement in self-confidence


When we travel, we encounter various types of situations and meet different kinds of people. Such encounters improve our self-confidence. It also helps improve our social skills and prepare us for unexpected or unknown.


Creative inspiration through holidaying


When we do the same thing again and again, it becomes monotonous and stereotyped. This is what has happened to us in today's world. We have become victims of monotony that has gradually crept into our system and destroyed our creative abilities, new thinking processes, and inspirational opportunities. When we travel, we come across new situations and different environments. Such situations can induce and help develop the creativity within us.


Increase in productivity


Many studies have shown that holidays not only motivate people to work better but the relief from the monotony also rejuvenates people, resulting in higher productivity.


Seeking adventure


Holidaying is a time to pump adrenalin for many adventure lovers. This is a chance to make their dream come true and try many daring sports and adventures, such as, bungee jumping, water rafting, surfing, mountaineering and many others. Such adventures give people a sense of achievement and happiness.


Mental and psychological escape


Many people these days view holidaying as a form of mental or psychological escape. The change in atmosphere, climate, scenery, quiet surroundings, slow pace of life, and clean air is regarded by many travelers as pathway to happiness and spirituality.


Improve physical fitness, and lose weight too


Obesity has become a global epidemic. Holidays and vacations can at least induce people to do some form of exercise. They have more time and any form of physical activity (and away from TV and video games!) can help lose weight. If they can continue the same sort of exercises once they are back home, it can at least help people change their habit and lose some weight at the same time. Losing weight not only improves the physical fitness and appearance of a person but also reduces the chances of getting depression, some cancers, heart diseases and other conditions.


In conclusion, holidays and vacations not only bring joy, excitements, fun and break in the usual monotony of life, but they also have far reaching effects in the long-term including improvement in physical and mental wellbeing, longer and happier life, revamping relationships, improving self confidence and productivity, and instilling creative inspiration within us.


For more information on holidays and vacations, please visit 'Make Your Holidays Healthy Exciting and Hassle-free'.

Friday, July 8, 2011

Costa Rica National Park Guide

Costa Rica has become an increasingly popular destination for people who want to experience the beauty that nature has to offer in this country. Although it has lost many of its forests, the government has made great efforts to protect its wilderness in the form of a huge system of national parks.


The park system encompasses 10.27% of the country while 17% more is dedicated to wildlife refuges, Indian reserves, forest reserves and "buffer zones". The number of national parks include some 32 different locations. Included in these is around 75% of all the flora and fauna species found within Costa Rica, representing a great legacy.


Corcovado
This extensive park covering 425 km, provides a home to a wide variety of mammals, birds, reptiles, amphibians, fish and crabs. Within the crabs alone, there are 70 different varieties. Of the mammals, there are 50 different types of bats.


Other mammals represented are monkeys, sloths, anteaters, otters, raccoons, peccaries and several cats including jaguars, ocelots, jaguarandis, pumas and margays. Endangered species include Baird's tapir, harpy eagles and squirrel monkeys. One reason that there is so much variety and great numbers of wildlife is because of the variety of plant life with a great variety of forests, as well as swamps and beaches. The beaches are well worth a visit all on their own.


The park is open to the public for both day trips as well as for camping in specified areas. Trails are numerous but care needs to be taken. On some, there are rivers to be crossed that can be dangerous if they are at high tide. Crocodiles and bull sharks can be found in some when the water is high. The currents in places as well can represent a danger.


For the most part, however, it is safe to walk around the trails here, despite the abundance of potential dangerous animals. Jaguars, for example, are fairly elusive and would prefer to leave people alone. Tapirs also could present a threat but, if left to their own devices, do not pose a threat.


Manuel Antonio
Manuel Antonio National Park is one of the most visited of the Costa Rican parks, although one of the smallest. It features a variety of beaches, rainforests, coral reefs, islands, islets and cliffs of volcanic rocks. All of this not only offers beautiful vistas but provides homes for a variety of plants and animals including 184 types of birds and 109 mammal species.


Among the wildlife that can be found here are scarlet macaws, toucans, monkeys, iguanas, sloths, pelicans, anhingas and frigate birds. Trails allow one to walk around the park, getting a fantastic view as well as allowing you to observe the stunning nature that can be found here.


It's worth going here just for the beaches, considered among the loveliest that the country has to offer. Popular as the park is, it's not too difficult to find yourself alone with nature, imaging that it's your own private paradise. There are restaurants and hotels nearby so that it's easy to spend as much time as you like in this location.


Other activities possible here include scuba diving, sea kayaking, mountain biking and snorkeling. Visitors must leave the park at 4 pm each day as the tides at that time will cut off the exits of the park as well as allow crocodiles to enter.

Discovering a Kingdom of Birds - Nha Trang Tour

Once upon a time, salanganes selected an island on which to build their kingdom.


After an hour by boat from Nha Trang city, the Noi and Ngoai islands, home to thousands of salanganes, appear on the horizon.


Although accessing the islands used to be forbidden in order to protect the environment and salangane nests, tourists can now discover the magical world of the salangane between February and September yearly.


Apart from its salanganes, the islands boast pristine beaches, a pure atmosphere and a strange kingdom where humans are but guests and birds their hosts. While Ngoai Island can only be seen from by boat, visitors are allowed to walk around Noi Island.


Salangane nests (yen sao in Vietnamese) are extremely expensive and legendary products collected and consumed for thousands of years. Its demand and economic value has only increased as time has gone by.


Chemical analyses have shown that salangane nests contain special nutritious components including protein, glucid, sialic acid and microelements.


Eating salangane nests thus has the effect of filling you up, fostering strength and you recover from health problems.


Tourists are allowed to visit the rock cliff caves where the salanganes create their nests while enjoying delicious and nutritious food which, in the past, was reserved for only kings or as rewards to their courtiers and distinguished guests.


Amongst many regions along Viet Nam's long coastline, Khanh Hoa Province plays home to an abundance of salangane nests, according to Le Huu Hoang, director of the Yen Sao Khanh Hoa Company.


It has been estimated that over 12 rock islands, especially Noi and Ngoai islands off the Khanh Hoa Province coast, hosts more than 200,000 salangane birds during breeding season.


While Ngoai Island housed the most salanganes, Noi Island is famous for the high quality of its salangane nests, said Hoang.


Tour guide Vo Van Cam, also a salangane nest collector, took us to the island's goddess temple upon our arrival.


It is said that the island's Governor, Le Thi Huyen Tram (1753-93), a female officer in the Tay Son Navy during the 18th century, sacrificed her life to protect the salangane islands and the Khanh Hoa sea territory.


A 5.5m tall Goddess statue was built in honour of the valiant Governor, locals still believing that she protected the land, the sea, the salanganes and the nest collectors. Before setting foot on the island, collectors visit the temple, burn incense and pray for protection, seeing as collecting salangane nests is often fraught with peril.


A festival, dedicated to the Governor, is held annually on the 10th day of the fifth lunar month, consisting of a ritual worshipping ceremony and performances, which mainly attract salangane nest collectors from around the region.


Discovering the salangane caves, where collectors use bamboo stairs to get their hands on precious nests, is an unforgettable experience.
Although most birds build their nests from straw and twigs, salangane nests are made from their saliva, stuck to high cliffs in rugged, inaccessible caves throughout the island. To access the nests, collectors are required to climb bamboo ladders. Because the caves have to remain dark, lest the birds are scared off, many climbers fall to their death annually whilst hunting nests.


"Tourists are always interested in my stories," Cam said adding that, "apart from learning about salanganes and the beautiful sights, they also learn about our work and the dangers we have to face."


Salangane nests are shaped like teacups split lengthways, the bottom of the nest is thickest and stuck to the cliff. There are various types of salangane nests, dependent on size and colour.


Nowadays, tourists visiting Noi Island have the chance to enjoy salangane nest soup. The nests are usually placed in a porcelain pot, steamed with chicken, beef, young pigeon or lotus seeds.


In the past, devotees often bathed first and dressed up in their best garb before partaking in a porcelain bowl of soup.


Salangane nest soup can be served as either an appetiser or following a dish.


Because of the huge demand for nests (thought to have medicinal qualities), locals began collecting nests several times a year, causing the birds to have to produce new nests more often.


Noi Island has a beautiful twin-beach, one side towards the land and another towards the ocean.


The white sand bank, stretching out along pure blue water, is a wonderful place to get away from worry and stress.


By glass bottom boat, visitors can see fantastic coral reefs surrounded by colourful fish; enjoy swimming and snorkelling in clear, smooth water.


Tourists can additionally enjoy the sunset from 90m Du Ha Mountain.


Discovering the salangane islands can be a once in a lifetime experience for many and is well worth the trip.

Discover the Magic of Costa Rica in Your Vacation

Costa Rica has all the elements to make your vacation a fabulous one. Volcanoes, beaches, rainforests and cultural diversity- it has everything that will leave you yearning for more.

Adventure beckons you

If you want to start your tour with a dash of adventure then you may plan to visit the national parks of Costa Rica. Manuel Antonio will charm you with its almond trees and palm groves. You will get ample scope to witness wildlife at its best here.

There are plenty of hotels in this area which offer excellent dining and lodging services. You can spend endless hours snorkeling in the crystal waters and exploring the silvery beaches that stretch for miles. You can go for kayaking or spend a splendid evening watching the dolphins while the sun sets in the background. We are sure that you will always cherish these moments of splendor and beauty.

The canals of Tortuguero National Park will compel you to adopt a different pace. Visit the seasonal nesting grounds of turtles.

For some more adrenaline rush opt for a guided tour of the active volcanoes like Arenal Volcano or Paos Volcano. This can be a lifetime experience as you take a look into the active crater and soak in hot water springs.

The enthralling rain forests

Nature lovers can revel in the abundant beauty of rain forests in this place. You can hike through the forests of Monteverde and discover a unique pleasure.

You can also opt for tour packages that will allow you to go off the beaten track and witness from a different angle. You can visit coffee plantations and spend a day or two in the native village and observe the rich cultural heritage.

You can also attempt flying across zip lines or rappel down waterfalls. Just let your soul lose and see the heights it scales.

Beach destinations

Costa Rica is known for its picture-perfect sandy beaches and sports opportunities. These beaches offer magnificent lodging facilities with modern amenities that are quite affordable. Flights are easily available as well.

Be it the unspoiled Caribbean beaches or pristine beaches of the Guanacaste or the Jaco Beach, with a never ending coastline this country is sure to charm you.

You can also embark on cultural tour of Costa Rica which will leave you enamored. The colonial architecture of the historic landmarks and the traditional cuisines - all speak about the mixing of different cultures. Do not forget to take back a few pieces of ceramic craft that will remind you of this marvelous country.

A vacation in Costa Rica can be rewarding with all the variety the country offers. So book tour packages of Costa Rica for your next vacation and you will always appreciate your decision.

India Fine Tours provides the best Costa Rica travel packages to visitors offering affordable domestic & international air tickets with Online travel bookings. Get cheap air tickets to Costa Rica & excellent flight booking services only at India Fine Tours.

Thursday, July 7, 2011

Designer Label Shopping in London for Tourists

London's Westfield shopping centre is the ideal location for shopping for almost any purchase you have in mind. Under one roof you can grab a bargain in a vast array of the popular high street stores, but most importantly, there is the opportunity to treat yourself in its high class shopping village. In The Village, you will find some of the most luxurious designer brands London has to offer, including: Louis Vuitton, Dior, Gucci, Prada, Jimmy Choo, Versace and Tiffany & Co. The list doesn't shop there though, and there's certainly a designer brand to suit any taste, style or trend. But best of all, there are many low cost London hotels that won't break your budget (leaving money left over to spend on must have purchase).


Although, if you really wish to shop in style, the best place to find designer labels is in one of London's world renowned department stores. Check out last minute cheap hotel deals to be close to shops of high repute. Harvey Nichols is located in London's upmarket Knightsbridge; here you can really shop in style, as brands from both the traditional fashion houses and new, up-and-coming designers can be found all under one roof. This means you are spoilt for choice when it comes to sampling the best that London has to offer when it comes to exciting, home grown design or classical, high-class chic.


Like Harvey Nichols, Harrods is still emblematic of London's dedication to providing its visitors with high-class, designer clothing. Also situated in Knightsbridge, this iconic department store allows its customers to shop in elegant surroundings, whilst providing choice when it comes to brands and products. You may choose to enter Harrods' vast food hall for a sumptuous break after a long day shopping, but, if your purse strings won't quite stretch that far, you always have the option of returning back to your London hotel. Given the wide selection of central London locations, you won't ever have to carry your bags far when in need of a little relaxation.


If however, you love designer labels, but can't quite justify paying high end prices, London has many second hand designer label stores. One of the most notable is Covent Garden's The Loft. Here you can find a treasure trove of second hand, or sometimes even brand new designer clothing at a fraction of the original price. So, if you want designer luxury on a budget, check into one of London's cheap hotels, so you can experience the shopping potential at truly affordable prices.

Colorado Railroad Adventures

With the coming of the gold rush, trains were needed to take ore to smelters, bring in supplies and carry new arrivals to the gold fields of the mountain areas. Narrow gauge railroads were built to handle the winding mountain trails into the Colorado Rockies. Now only a few trains are left running. Some are being used by scenic railroads to give visitors to the state a look into Colorado's history. As you board the restored train, imagine yourself a hundred plus years in the past.


You are a new arrival from back east, eager to start a new life in a brand new territory. You are filled with excitement and a little afraid of what lies ahead. As your train starts chugging along, you see towns sparsely populating the landscape. You start heading into the mountains. Perhaps your destinations are the towns of Silverton and Durango. The Durango and Silverton Narrow Gauge Railroad is one of the most popular scenic journeys. The most beautiful scenery fills your 45 mile trip between the two towns. Today's train has amenities that the old Rio Grande line didn't have. During the season, May through October, four trains run continuously. You can relax and enjoy the views from the open air coaches. Or if you are in the mood for a snack, the lounge car is available to quench your thirst.


Another popular scenic train is the Pikes Peak Cog Railway. This route has been in use since the mid 1800's taking travelers up Pikes Peak. Back in the day, the steam engine was in use and would transport passengers from the base of the Peak in Manitou Springs to the summit in two days. Stops along the way included a hotel, water towers for fueling the engine and scenic overlooks.


Today's train is electronically controlled and still uses the original cog rail line. It makes in the trip in a few hours. To be precise, the train takes you up almost 8,000 feet in about 9 miles. The depot is still in Manitou Springs, where you will purchase your ticket and board the train. As the cog gears grind away, you are taken through the same rail line the original steam train traveled long ago. You will pass what is left of the old hotel, homes that were built up the peak, the old water towers and lots of scenery and wildlife. When you reach the summit, the old weather station has been transformed into a gift shop and restaurant. Here you get a panoramic view of most of the state of Colorado and what inspired Katherine Bates to write "American the Beautiful". The train runs year round, weather permitting.


The Cripple Creek and Victor Railroad is a small line, only two miles long, connecting Cripple Creek to the town of Victor. Cripple Creek was the last big gold strike in Colorado. The restored terminal still exists on its original site. This is where you board the train for the short trip into Victor and the Mary McKinney mine. Whether you are a railroad buff or not, these historic restored scenic trains are a great way to step into Colorado's past and have a great time in the process. A definite must do!

Deep Water Soloing - The Most Free Form Of Climbing

Deep water soloing is the most free form of rock climbing. This form of climbing is done without any kind of ropes or equipment. The specialty of this type of climbing is mainly based upon the presence of water at the base of the rocks. The water and its depth provide safety to the climber. If the climber is tired and falls then he or she directly falls into the water. Therefore all you need to play is some climbing and swimming experience.


In deep water soloing, the ground is replaced by water, which removes many of the traditional danger from the activity while creating its own unique concerns and dangers. Initially, the climbers access the rocks by boat, down climbing, traversing or rappelling and then making their way out. Generally the rocks above the water are of overhanging nature thus making it difficult for the climbers but safer for falling. While partaking in DWS you need to have proper technique not only for climbing but also for falling and exiting the water, this is one of many things you will learn with MCC.


In rock climbing, the type of rock we climb on matters quite a bit. Limestone is one of the best types of rock to climb for psychoblock or deep water soloing. The reason for this is because they are softer than the other rocks; therefore they get eroded easily by the seawater and hence create overhanging cliffs, which provides a clean path to the water. They also often have large features like pockets and stalactites making gymnastic climbing.


The best time of carrying out DWS climbing is during the high tide as the seawater is at its peak. This ensures the "deep " part of deep water soloing. Apart from this you can improve you're over all climbing skills. In fact deep water soloing is a great way to test your climbing metal and raise your performance on other types of climbing.


Apart from being the most free form of rock climbing, DWS climbing is the most new form of rock climbing. It has evolved recently as it was perceived as dangerous. Now with the climbing camps of MCC it has increased its popularity. In the recent times those who have exercised good control over their climbing find deep water soloing very adventurous. Expert climbers find this ultimate free form of climbing extremely enthralling and exhilarating.


If you are a beginner and still want to go for it then it is better that you go to rock climbing camps where you can perform the task under guidance and supervision.

Wednesday, July 6, 2011

Beat the Heat in Brianhead, Utah

If you're in the southwest and looking to beat the heat this summer, Utah's highest elevation ski resort in Brianhead Utah has more to offer than you may think! Most people think of the pristine snow and world-class skiing while on vacation in Brianhead. But what you may not know is there's just as much - if not more - to do in the summer!


Fishing, hiking and biking are just a few of the many activities you can engage in while cooling off this summer in Brianhead. For a head start on your vacation plans, here's a bit of information you may find helpful in planning your Brianhead vacation this summer:
Hiking - The snow melt in spring reveals several well-known trails good for novice to advanced hikers. The trails range anywhere from half a mile thirty minute hike, all the way through a nine mile trail lasting a good four to five hours. No matter your skill level, there's a little something for everyone. Keep in mind however, at an elevation of well over 9,000 feet your lungs will definitely feel the burn quickly, and be sure to take plenty of water wherever you go!
Biking - Rather ride than walk? You can see more of Brianhead's back country on a mountain bike! Brianhead offers over twenty biking trails each with their own level of difficulty from easy beginner to ultra advanced. The trails range from 5-20 miles each and range anywhere from one to five hours.
Fishing - If you'd prefer catching your dinner, the Navajo and Panguitch lakes are where you need to be! Both lakes are over two square miles and offer great trout fishing. Not only that, but Panguitch lake is a site for sore eyes, offering great views and surrounded mostly by lava flows. You'll catch rainbows, browns, cutthroats and possibly even the highly elusive tiger trout!
Boating - If the fish aren't biting, Invert Sports offers boat, jet ski, and wave runner rentals for use at both the Navajo and Panguitch lakes. Lake activities range from wakeboarding, water skiing, knee boarding, tubing, and even Wake skating and surfing.
ATV's - The perfect substitute to snowmobiling during the summer months is ATV offroading. Both Blue Pine Tours and Thunder Mountain Motorsports offer ATV rentals in addition to fully guided tours. Drivers must be a minimum 16+ years of age with parental consent, and passengers are always welcome as ride alongs but are not recommended under the age of 3.
Horseback Riding - Enjoying the great weather and site seeing on horseback is yet another great way to spend your day in Brianhead. Half day and full day packages are offered winding through the many trails of the mountain.
Rock Climbing - The same great mountains you can ski and board down in the winter - you can climb in the summer! The rock climbing available is more than geared towards the experienced rock climbing enthusiast however, and isn't for the faint of heart. If you've got your gear, pick your spot and you've got some great opportunities to climb your way to some even higher elevations!
Frisbee Golf - Enjoy some of southern Utah's most beautiful scenery while playing a round of world class frisbee golf! For most, frisbee golf is a great way to take in the scenery while enjoying something new in the process. Plan for a 2-3 hour trip as it does incorporate a bit of hiking. Disc rentals are available for those without their own gear.

These are just a few of the things you can do while on vacation in Brianhead, Utah. Whether you plan your vacation in detail, or "wing it" if the fish aren't biting - consider Brianhead a premier destination to beat the heat this summer!

Cusco, The Inca Trail and Machu Picchu

The Inca trail to Machu Picchu is considered to be one of the most popular trails in South America. Sleeping for several nights under the crisp Andean night definitely has a special appeal among the several travelers which choose to traverse its beautiful paths every year.


This Adventure tour starts by first reaching the city of Cusco; it was the capital city for the Incan culture and a great place to take a city tour. Spend a day or so here and check out the local sights such as the artistic district or the San Blas neighborhood, remember that you will need to take it easy for the first 24 hours until your body gets used to the elevation of the Andes. Many tourists arrive in Cusco and try doing too much or eating too much, it is better to eat light and rest when you can, 3,500 meters above sea level is pretty high.


Once you have spent the necessary time to acclimatize yourself in Cusco you can finally move on to take the Inca trail to Machu Picchu alongside travelers such as yourself. It can be very interesting because you not only learn about the local culture, the native Incan culture but you also learn about cultures throughout the globe thanks to the variety of tourists who will most likely be part of your tour group (unless you plan otherwise).


The Inca trail (or path of the Inca) is of moderate difficulty making accessible to almost anyone willing to camp out in the Andes for 3-5 (depending on which Inca trail you choose). For those who are eager to immerse themselves in the Andean wilderness the 5 day trail is the one for you, and of course for travelers who want to "rough it" but not too much then the 3 day trail is probably more your speed. Whichever one you book the outcome is the same just in different lengths of time spent in the Andes. The incredible highland landscapes you will encounter almost make it seem like a completely different world. Make sure to have your camera's battery fully charged because you will be taking photographs throughout the entire trek. The highland flora and fauna are unique and will attract your attention; you will also see the llama and alpaca herders along the way with their flocks adding even more entertainment to the trip.


The trail is amazing, there's no question regarding the spectacular sights you will see during your excursion through the Andes on the trail the Inca took to reach the hidden city. The prize is however at the end of the trail, once you reach Machu Picchu you feel like if you were transported thousands of year back, the restorations performed are on point so as to make it accessible for tourists but not to the extent that makes it seem as if it was forced. From here on your professional tour guide will answer any and all questions regarding this world wonder. If you are up for it (after trekking through the Andes for several days) the climb to Huayna Picchu is recommended, it gives you and eagle eyes view of the Inca city and make it a perfect spot for taking great photographs.

Day Trips Near Seville

Roman History


If you're staying in Seville there are some great day trips to be had if you fancy getting out of the city and heading to the beautiful old sites. Those interested in history will enjoy the ancient city of Italica and its historical Roman remains. A short car journey from Seville and you'll reach this old Roman city. Wander around the old ruins of the city and see the sights which of course include the huge amphitheatre and the old town centre. Some of the most interesting finds from the ruined city can also be viewed in the Archaeology museum of Seville.


Continuing in the Roman theme, head to Carmona. A quick drive away, the old Roman city has some interesting sites - another amphitheatre and the roman burial grounds. The city also has a Moorish feel thanks to its history, and you can view the Alcazar de la Puerta de Seville and wander around the narrow streets and soak up the atmosphere. You can also head to Ecija, about 90 kilometres from the city of Seville. An old Roman village, the area has unearthed a number of Roman artefacts including beautiful mosaics and towers, as well as palaces.


National Parks


A must see when staying in Seville are the fantastic national parks. For a wonderful escape from the heat of the day, head towards Huelva you'll get to Donana in about 60 minutes, and it's worth the journey. A wonderfully diverse natural park, the area has a wealth of nature and flora and fauna to see, and the beauty of the natural landscape is simply stunning, fed by the river. You could also head to Sierra Morena and see the Aracena Natural Park, full of cool forests and the accompanying wonderful smells from the many trees. Here you can spend some relaxing time in the natural landscape, perfect for hill walking and other mountain activities. For lunch, you could either bring a picnic or head to the peaceful mountain villages such as Aracena, which also offers a lake nearby


Towns and villages


Other towns and villages of note include the village of Osuna which contains some wonderful old buildings and a unique feeling. There is an interesting museum housing local artefacts and architectural findings and the surrounding area boasts well-preserved palaces and small castles. Finally, don't miss Estepa which is a gem for those interested in religious history and artefacts.


Welcome to Clubvillamar:- We have suitable holiday villas for everyone, whether you prefer to enjoy the Spanish villas in a luxurious holiday villa with a private pool. On this website you will find amazing villas on the villas Javea and villas calpe selected especially for you.

Tuesday, July 5, 2011

Discover Some Islands of Cambodia

When most people decide to go to Cambodia for a holiday, they think of the famous Angkor Wat and the stunning temples. Island hopping is probably the last thing people think about when it comes to Cambodia, however, there are many islands off the coast that are worth exploring. The islands are accessible from the beach side towns of Sihanoukville or Kep. There are 61 islands in Cambodia to choose from, offering little more than basic tropical beach shacks to kick back in. The islands have been kept a secret due to the past turmoil that came about from the Khmer Rouge rule in Cambodia. This means that their perfection has been kept intact and the islands now offer the adventurous traveler their own little piece of paradise.


However, the tourism industry is beginning to take hold in Cambodia and things are developing fast. If you want to experience the authentic nature of these islands, it's better to go sooner rather than later, before tourism takes over and they change forever.


The best time to visit the islands is during the monsoon season between February and October. At other times of the year there is a northerly wind that can make getting from one island to the next difficult due to choppy sea. In Cambodia the word "Koh" means island. There are three main islands that all travelers could visit: Koh Russei, Koh Tonsay and Koh Sdach. Koh Russei and Koh Tonsay are more developed and can be visited on a day trip from Sihanoukville or Kep, and Koh Sdach is a fishing village. As yet, there is no set route for getting from one island to the next which is part of the appeal. More often than not, travelers may need to make it up as they go along and get advice from the local fishermen to get out to the smaller islands.


Koh Russei is also called Bamboo Island and offers three bungalow resorts to stay in, one which even has private bathrooms. You will be able to find peace and quiet on Koh Russei as there are no hawkers and no hassles. Just find a hammock and a good book and relax listening to the gentle lap of the ocean. There is not much to do on Koh Russei; you can spend your days with swimming in the sea, or maybe going on a fishing trip. You may even like to join in on a game of volleyball with the locals. For meals there is a restaurant offering all sorts of cuisines, from French Fries to curries.


From Koh Russei it is easy to visit the islands of Koh Ta Kiev and Koh Craloh on an organised Three Island Boat Tour. Koh Tonsay is also called Rabbit Island as the locals say that the island resembles the shape of a rabbit. This is an island where the forest meets the sea; the middle of the island is covered with forest, and the trees grow right down to the water's edge. The white sand beaches here offer lazy days relaxing in a rustic paradise, and beaches here are the nicest of any island in the area. The main beach is a long stretch of sand, which faces the setting sun and creates a very romantic picture. After the sun has gone down you can dine on fresh seafood before spending the night in a thatched bungalow right on the beach. During the day you can spread your towel down and mark your own patch of beach, or you can get some exercise by walking right around the island, or walk up the hillside where you can see the remains of a Khmer Rouge bunker.


Koh Sdach is a small fishing village located about a 20 minute boat ride from Sihanoukville on the bullet-boat. This island is also called King Island after a local legend about a king and his men seeking refuge on the island after a fierce battle. The King found no source of fresh water on the island and summoned the power of the gods to help him, and a fresh water spring appeared. You can see the spring near the dock where the boats arrive. Fishing is the mainstay of the island and you can expect lots of fresh seafood for dinner. There is only one guesthouse on the island, with a karaoke bar for those who like to sing along. The islands in Cambodia offer travelers peacefulness and a chance to relax surrounded only by palm trees. A lot of the islands are not easy to get to, but once you are there, you won't want to leave. If you are looking for a very laid-back and primitive island stay, the Cambodia Islands will offer the perfect escape from the real world.

Climbing Kilimanjaro - Offering A Magnificent Virtual Tour

Kilimanjaro is the highest mountain in Africa and the tallest free-standing mountain in the world. Climbing this mountain offers an extraordinary trekking experience that will remain unforgettable forever. Some people choose Kilimanjaro climbing for raising fund for their charity as well.


Africa is a land of wonders. From the driest deserts to the wettest jungles and incredible historical landmarks to untouched natural beauty, this land has several destinations which are unique in themselves.


Similarly, Kilimanjaro, the highest mountain of Africa continent, is another wonder that allures the visitors throughout the world. With snowy summits and steamy forest, this mountain provides an unforgettable adventure experience as well as a colorful backdrop for literary works and films. Kilimanjaro and its sister peak- Mount Kenya are highly popular among mountain climbers. With favourable climatic conditions and suitable slope, climbing at Mt Kilimanjaro is quite easy that doesn't need any technical skills or equipment. Along with adventurous climbing, Mt. Kilimanjaro offers a virtual climatic tour with views of exotic wildlife, fantastic scenery.


Specifically, Mt. Kilimanjaro is dominated by three volcanic cones- Kibo, Mawenzi and Shira. Although, most of the mountain sides offer gentle slopes to wander up, some cliff bands like Breach Wall are the alpine test-pieces for climbers, even for those who are technically experts. Trekking up this beautiful mountain is a course of 7 to 8 days, and routes through steamy forests and snowy summits. As stated earlier, climbing on Kilimanjaro mountain is very easy. What you need to reach at the top summit is a walking stick, proper clothing and high determination. In addition to mesmerizing memories, you can earn a climbing certificate if you reach some specified points like Uhuru Point and Gillman's point.


There are six main routes for Kilimanjaro climbing which include Marangu, Rongai, Lemosho, Shira, Umbwe and Machame. Mount Meru is described as a standard trekking route chosen by most of the climbers. Machame route is the toughest trekking route, but the scenic beauty and numerous natural wonders on this trekking route allure the experienced climbers to choose it. Although the mountain is open in all seasons, it makes sense to consider the weather conditions before fixing your climbing date. The weather conditions from January to March remain warm despite of occasional cloudbursts. During this season, you would find a few people visiting Kilimanjaro for trekking purpose. In April and May, heavy rain takes place in this area and the conditions become poor for climbing. The most suitable time for Kilimanjaro climbing is 'June to October' when conditions become favourable for trekking. In November and December, people visit this place to enjoy the majestic view at snow covered peaks.


To explore this wonderful trekking opportunity, it is sure that you would need an organized trek and expert guides. They would arrange everything from trekking equipment to licensed climbing guides, and help you to trek-up this highest mountain of Africa. Recently, a number of people have started to climb this mountain for a noble purpose - to raise the fund for charity. They not only enjoy an outstanding trekking experience but also gather a significant amount of money to help the needy people. No matter you climb this mountain for fun and adventure, or with a noble thought of raising fund for your charity, some expert tour operators can help you in every regard. Selecting the right tour company, you can go for a Kilimanjaro climb charity and raise fund for a noble cause.

5 Key "A" Reasons Why Retirees Relocate to Panama

Where to settle down is ever at the forefront of many conversations as the Baby Boomer generation reaches retirement age at an increasing rate. There are many determining factors you need to consider when choosing a relocation destination in order to maximize your savings and minimize your stress. Assessments of your personality, personal, healthcare and housing needs, your tolerance level and adaptability to situations that do not always run smoothly, and your financial strength should be made in order to line up a potential country, and then a region within that country.


Panama continues to be at the top of the list of best places in the world to relocate during your retirement years. So when you ask yourself, or shall I say, when your friends ask, "Why Panama?" it is best to be armed with 5 key "A" reasons for making the move.


Affordability - Depending on the lifestyle you choose to live, Panama offers a wide range of choices. No matter what style you choose, it will still be less expensive than living in the United States or Canada. Housing, healthcare, utilities and clothing can all be obtained for a fraction of the cost. Fresh fruits and vegetables in season are found in abundance at reasonable prices and if you purchase the local brand of your favorite food item you can save a bundle over buying an imported brand. For you adventurous spirits, local transportation is a steal, with bus fares starting as low as 30 cents. Taxi rides, depending on the number of passengers and the distance, can be had for as little as $1.25. You definitely won't spend as much money on clothes as you will not need seasonal changes, boots, jackets, gloves or hats, except for a straw hat to protect you from the sun and to mask your "bad hair" days. (Refer to my earlier article entitled 8 Startle Factors...)


You can live comfortably for as little as $1,200/month, which includes dining out a couple times per week to take advantage of the 15-20% discount afforded women over 55 and men over 60, so don't be afraid to politely ask for it. (Ley 6) Rents, utilities and restaurants can be higher priced in Panama City. As a new arrival it is advisable to do your homework and check it twice and choose to rent for at least six months before purchasing.


Continuing on, take special note of the next "A" before choosing your ultimate destination.


Accessibility - Panama is an easy country to navigate with or without a car. The Pan-American Highway runs east to west from the Costa Rican border to Panama City and all other destinations branch off from there. My husband and I are still getting around by bus or taxi, and we manage to go everywhere we want to go. Want to go to the beach? Your biggest problem will be deciding which beach. Looking to get away to the mountains? They are all around you. Ready to explore the sites? There is a world of attractions awaiting your exploration.


Here's another part of this key "A" reason for relocating to Panama. If you have to fly back home, Panama's main airport, Tocumen, is a short-3-5 hour direct plane ride to most of the 10 connector U.S. cities. You'll just have enough time to drink your beverage, eat your snack and watch the on-board movie. This is a very important factor if you have family members you may need to get back to quickly or personal doctor's appointments you have scheduled in advance. No jet lag here, as Panama is either on EST or CST depending on daylight saving time in the U.S.


Affability - Panama is a country that is very social. In other words, there are plenty of festivities you can choose to attend. It seems every time you look around, Panama is celebrating another holiday and each celebration lasts several days, maybe even a week and ALWAYS with fireworks. In addition to the Panamanian celebrations there are active American and Canadian expatriate groups that host well-attended parties to observe Independence Day, Thanksgiving, Christmas, New Years, End of the Rainy Season and any other reason to get together and socialize. There are numerous online forums that will help you meet people in order to find others who share your interests. The forums are a great place to learn what and what not to do when making your transition. As an added bonus, you will become acquainted with some of our more "colorful" and vocal experts. (Oops! I meant expats)


Activity - There will be little opportunity to get bored in Panama. Ennui is not for me. The choices for entertainment are endless and they include adventure and cultural activities and tours in every part of the country. There are the contemporary and colonial attractions in the two main cities, Panama and David; the pre-Columbian shoreline of Veraguas province; the untamed Darien wilderness; beaches too numerous to mention; Panama Canal excursions, a world-class jazz festival and lazy days on Amador Causeway; museums, concerts, cultural festivals and artisan fairs; rain forests, orchid farms, fincas, health resorts and mineral pools; visits to personality-laden communities like Coronado, El Valle, Penonome, Las Tablas, Boquete, Volcan, Baru, Bocas Del Toro and Colon; boat rides to surrounding islands like Taboga, Coiba, Isla Grande, John Wayne Island, the Pearl Islands, the San Blas and Bocas del Toro archipelagos, the Islas Secas chain, Morro Negritos and the islands off the Azuero Peninsula, just to name a few. You can choose to fish, boat, yacht, snorkel, scuba dive, surf, take in a horse race or a baseball game, visit an Indian village, horseback ride, river raft, zipline, whale and dolphin watch, bird watch, hike, bike, jog, shop, go to the zoos, or enjoy restaurants which offer a wide array of cuisines. And if all of this is not enough you can even spend your time and money in some of the smaller-version Las Vegas-style casinos. So if you are wondering what to do with all of your free time, the answer is, explore!


Availability -The great thing about Panama is the availability of just about any service or product you desire. With large, heavily stocked grocery, clothing, and electronics stores; health and personal care products; pharmacies, modern malls, and office supply stores; clinics and hospitals; transportation; communication and cable outlets; restaurants, fast food chains and ice cream shops; open-air markets; real estate; banks; schools; embassies and a country full of new friends just waiting to welcome you, it will be a long shot that there is much you will miss after a while.


I must admit one thing. Just the other day a lady friend did point out 2 things she misses from the US - one is crook-neck yellow squash and the other is collard greens. (She's a southerner like me, so I could relate)


Compare other countries to Panama and it will become crystal clear why this sun-drenched, tropical paradise continues to top the charts as one of the most desirable retirement locations in the world.